Professional Personal Training
in Macomb County and Oakland County
Discover the power of natural fitness and holistic nutrition at your home or your office.
With all of the information on diet and exercise, one can easily become confused. How can I lose weight? What diet should I follow? What exercise routine should I use? Furthermore, how can I achieve my desired results using their diet and exercise routines? If you have ever felt this way, then Ms. Muscles' Fitness has the answer for you!
My exercise and nutrition philosophy is all about getting back to the basics. Simply stated; MUSCLE BURNS FAT - BUILD IT! FAT IS STORED ENERGY - BURN IT!
As a Certified Nutrition Consultant, my nutrition practice incorporates whole foods, fruits and vegetables, healthy fats, smart carbs, and plenty of lean protein sources.
With my training program, exercise selection, repetition schemes, sets, and timing are all precisely recorded, enabling me to change and re-design your program at correct intervals to stimulate new muscle adaptation.
Remember, your mind is your most powerful tool.
With over 10 years in the health and fitness industry, I have helped numerous people to achieve various goals from weight loss and increasing flexibility, combating osteo-arthritis and increasing range of motion, to coaching the conditioned athlete through vigorous workouts aimed at increasing the body's power and agility. I work one-on-one with people from all walks of life including stay-at-home moms, the elderly, highly conditioned athletes, and those with multiple health concerns.
Let's talk about how I can help you work toward your optimal goals.
