With over 13 years in the health and fitness industry, I have helped numerous people achieve various fitness goals...


Where Muscle is Like Metabolic Currency! 

  • Weight loss, strengthening, flexibility, Primal nutrition and lifestyle
  • Private, motivational sessions
  • Health evaluation, body fat, and circumference measurements
  • Corporate, group rates, and inspiring lectures available

Exceptional Service

Contact Sheryl for your free consultation today!


Sheryl Blystone has over 16 years of success in weight loss, strengthening, flexibitlity, bodybuilding, combating arthritis, and increasing range of motion. I've coached folks from all walks of life, from conditioned athletes, competitive lawyers, and stay-at-home moms, to the elderly and those with multiple health concerns. 

Wellness is a way of life and my training reflects holistic healing and the inclusion of natural whole foods in order to reduce stress, achieve your ideal weight, and heal the body. Exercise is never one-size-fits-all and that is why I consult with you free so we can construct a plan that is easy to follow, convenient, and suits your unique lifestyle.

Plus, you will feel confident and safe working out with a licensed Paramedic.

* Featuring couples' boot camp challenges in your home. Save up to 33%! 

At-Home Training or In The Gym