"A journey of a thousand miles begins with a single step."- Confucius
- 1999 Delaware Valley Natural Bodybuilding Overall Female Champion.
- 1999 Delaware Valley Natural Bodybuilding First Place lightweight division.
- 1998 Natural Eastern Pennsylvania Bodybuilding Championships 2nd place open/short division and 2nd place novice division.
- 2005 NPC Ironman Natural Bodybuilding Competition, 2nd place lightweight.
- 2005 NPC Natural Michigan/Melissa Frabbiele Classic, 2nd place lightweight..
- 2007 & 2008 Powerhouse Strongman Competition, women's division, 1st place tire flip, 1st place farmers walk
Publications
- Published in "After Canton" Spring 2006, A publication of the SUNY Canton Alumni Association
- Published in Muscle and Fitness [Page 1, Page 2] magazine, August 1998.
- Published in The Patriot News, Harrisburg, Pa. August 1998.
- Published in "The Tribune Press", Gouveneur, NY, August 1998.
- Self publishing, copyrighted and distributing of "Ms. Muscles' Cookbook and Targeted Optimal Nutrition Guide."
- Developed, copyrighted and distributing "Ms. Muscles' Stretch Charts."
- Published in "Great Lakes Fitness Extreme Magazine "
- Published in "Natural Awakening "