Welcome
With all of the information on diet and exercise, one can easily become confused. How can I lose weight? What diet should I follow? What exercise routine should I use? Furthermore, how can I achieve my desired results using their diet and exercise routines? If you have ever felt this way, then Ms. Muscles' Fitness has the answer for you!
My exercise and nutrition philosophy is all about getting back to the basics.
My sound nutritional practice incorporates whole foods, fruits and vegetables, healthy fats, smart carbs, and plenty of lean protein sources. Please refer to my book "Ms. Muscles' Cookbook and Targeted Optimal Nutrition Guide," featured on the merchandise page, to see just what I am talking about.
As your personal fitness trainer, I will safely and effectively strengthen all of your major muscle groups. It is important to educate each client on proper form and technique throughout each exercise session. This will instill confidence and create a fun, productive workout. I always make every rep. of every set of every exercise count toward your goal.
Stretching is performed after each set of exercise for several reasons. Stretching will promote flexibility, increase range of motion, reduce the risk of injury, and may lessen the effects of delayed onset muscle soreness (DOMS). DOMS is the pain or discomfort felt 24 to 76 hours after exercise, and generally subsides in about 2 to 3 days.
With my training program, exercise selection, repetition schemes, sets, and timing are all precisely recorded, enabling me to change and re-design your program at correct intervals to stimulate new muscle adaptation. Change can be good, and it keeps the body adapting and progressing toward one's goal. This allows for maximum results in minimum time.
Remember, your mind is your most powerful tool. By focusing on your specific preferences and concerns you can achieve optimal health. As your personal fitness trainer, I will uncover your own preferences and capabilities, and guide you toward them. This creates a positive, motivating atmosphere for you to enjoy as you progress toward your goals.
With over 10 years in the health and fitness industry, I have helped numerous people to achieve various goals from weight loss and increasing flexibility, combating osteo-arthritis and increasing range of motion, to coaching the conditioned athlete through vigorous workouts aimed at increasing the body's power and agility. I work one-on-one with people from all walks of life including stay-at-home moms, the elderly, highly conditioned athletes, and those with multiple health concerns.
Let's talk about how I can help you work toward your optimal goals.