With over 13 years in the health and fitness industry, I have helped numerous people achieve various fitness goals...
Do you have a question or health concern? Please send me a note in the contact form so I can get right on it!
Cancer - JackKruse
Circadian Rythm/Sleep - Why Perscpective Matters, Lights Out
Counseling - Local help with anxiety, chronic illness, body image, self-acceptance, loneliness and fear.
Heart Disease - TrackYourPlaque
Hypothyroid, Hashimoto's, Hyperthyroid - ThyroidBook
Multiple Sclerosis - Terry Wahls, The Paleo Diet and Multiple Sclerosis, How to Treat M.S. with Diet
Free Range, Grass Fed meat, local REAL FOOD - EatWild - Mighigan
Leptin - JackKruse
Sleep - MarksDailyApple
Vegetarianism - How to Win an Argument with a Vegetarian