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THE DIET BOOK FOR PEOPLE AFRAID OF DIET BOOKS!
Ms. Muscles’ Stretches are simple to follow and easy to perform.
Where do you go for advice about proper diet? Such a bewildering variety of diet literature exists out there, it's hard to know where to start.
And how much of it is reliable, anyhow? How much of it even makes any sense? How much of it is just glorified advertising for con-artists? How much of it can arouse any enthusiasm? Do you really have to make do every day with three lettuce leaves and half of a dry biscuit?
If you've been wondering these things, you need to get acquainted with Sheryl A. Blystone A.K.A. Ms. Muscles.
MS. MUSCLES' COOKBOOK AND TARGETED OPTIMAL NUTRITION GUIDE looks at the whole person. Not just at your eating habits.
In clear straightforward language, Ms. Muscles explains the basics of sensible food intake. What are proteins? What are amino acids? What are complex carbohydrates? What foods contain these things? What should you be increasing in your diet? What should you be drinking as well as eating? What workouts can you do safely, if you're not used to physical exercise? When should you attempt them?
Best of all, her explanations aren't just theory. They're also practice. Page after page of mouth-watering recipes.
Whatever level of cooking skill you have, you're bound to find plenty of meals here that will be well within your budget. They can be prepared by even the busiest person.
Sheryl Blystone 1995, 160 lbs.
Reader-friendly, family-friendly, and stomach-friendly, MS. MUSCLES' COOKBOOK AND TARGETED OPTIMAL NUTRITION GUIDE tells you the things that other diet books presume you already realize. It comforts, it counsels, it explains. Oh yes, and meanwhile, it gives you hope.
MS. MUSCLES' COOKBOOK AND TARGETED OPTIMAL NUTRITION GUIDE. Good enough to eat.